![]() ![]() Extra Active - You work an extremely physically demanding job, such as a professional athlete, competitive cyclist, or fitness professional, or you engage in intense exercise for at least 2 hours per day.Very Active - You work a consistently physically demanding job, such as an agricultural worker, or you work a desk job and engage in intense exercise for 1 hour per day or moderate exercise for 2 hours per day, 5-7 times per week. An increasing number of studies have demonstrated that light-intensity physical activity (LPA) confers health benefits after adjustment for moderate-to-vigorous physical activity (MVPA).Regular physical activity has many benefits for your health, both now and in. Moderately Active - You work a moderately physically demanding job, such as a construction worker, or you work a desk job and engage in moderate exercise for 1 hour per day, 3-5 times per week. Being physically active includes everyday movements (e.g.Lightly Active - You work a job with light physical demands, or you work a desk job and perform light exercise (at the level of a brisk walk) for 30 minutes per day, 3-5 times per week. It is well documented that moderate-to-vigorous physical activity (MVPA) is effective in the prevention of major non-communicable diseases including type 2 diabetes, coronary heart disease, stroke, and some types of cancer. ![]() Sedentary - You work a desk job with little or no exercise.If you previously set a high activity level because you exercise and your daily activity primarily consists of exercise that you intend to log in Carb Manager, then select Sedentary as your activity level to ensure Carb Manager doesn’t count the energy that you burn twice. Analyses were repeated in participants with moderate-to-vigorous physical activity above or below the median. Intens ity is a subjective classification. The activity intensity levels portrayed in this cha rt are most applicable to men aged 30 to 50 years and women aged 20 to 40 years. Important: If you turned on the option to deduct energy (calories or kilojoules) when you log exercise, be sure to select an activity level that matches your daily lifestyle and your intention to log exercise in Carb Manager. Light-intensity physical activity was categorized into low, medium, and high on the basis of tertiles, and survival models were applied to estimate the years of life gained from each light-intensity physical activity group. Examples of Physical Activities by Intensity Light Activity+ less than 3.0 METS (less than 3.5 calories per minute) Moderate Activity+ less 3.0-6.0 METS. ![]()
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